The Heal Your Gut Program

For women who are tired of bloating, gas, constipation, reflux and or unpredictable digestion taking up far too much space in their lives: it’s time to feel better in your body, have more energy and feel calm around food again.

Next cohort: 26 October 2026. Limited Spaces.

Your gut can heal. Dr. Gundle will show you how.

The Heal Your Gut Program is a small 10-week program for people who have tried the diets, the supplements, and the specialist appointments, and still don't have a clear way forward.

Next cohort: 26 October 2026. Few Slots Left

>> REGISTER NOW

It’s time to feel better in your body, have more energy and feel calm around food again

Let’s get your gut problems under control once and for all. That means knowing what to do when your gut plays up, instead of wondering whether you’re back at square one.

In Heal Your Gut Program, we’re showing you how to end:

Gut problems that dominate your day
Meals restrictions due to gut issues
The need to second-guess yourself because of a stubborn gut problem
The patterns behind your symptoms
Confusion instead of having a clear, personalised path forward

SHOW ME THE SOLUTION

Imagine not having to think about your gut all the time

Imagine feeling more comfortable in your body. Having more energy. Feeling calmer around food. Knowing what to do when your gut plays up, instead of wondering whether you're back at square one.

That's what we're working towards in Heal Your Gut.

Over more than 30 years in practice, I've learned that lasting progress rarely comes from finding one more food to eliminate or one more supplement to take. It comes from looking at the bigger picture and making the right changes, gradually and systematically, with experienced guidance beside you.

What would it feel like to be more comfortable in your body, more confident around food, and less worried about how your gut is going to behave today?

Everyone comes to me with a different health history, so no two journeys look exactly the same.

People who have worked with me before now:

Experience less bloating, gas and digestive discomfort
Have more regular and predictable bowel movements
Have more energy and feel better in themselves
Sleep better and feel more emotionally steady
Feel calmer and more confident around food
Become more aware of what their body needs
Know what to do when things go off track, rather than feeling they're back at square one

One person described the change very simply:

“I got my stomach situation under control. I got my life and quality of life back.”

Another told of a dramatic improvement in her gut and skin issues, she lost weight, gained more energy and began sleeping more soundly. But perhaps one of the biggest changes isn't a symptom at all. It's reaching a point where thinking about your gut doesn't take up so much space in your life anymore.

You have a better sense of what supports your body, what to do when things don't feel right, and how to keep moving forward without having to do everything perfectly.

As one participant put it:

“If I fall off I can just get back on again.”

That's what we're working towards in the Heal Your Gut Academy: not perfection, but a calmer gut, greater confidence, and more freedom to get on with living your life.

Everyone enters the Heal Your Gut Program with a different health history and starting point. Individual experiences and results vary, and specific health outcomes cannot be guaranteed.

Bloating
Gas
Bowel irregularities
Heartburn
Reflux Acne
Eczema
Or Psoriasis
Anxiety
Constant fatigue
Brain fog
Focusing issues
Painful indigestion
Allergies and
intolerances

Women Just Like You, Healed Fully

"I had struggled with fatigue and constipation since my late teens. I now have more energy, better bowel movements and a more stable mood. My biggest breakthrough was realising that small changes can have a big impact. The group was very supportive, and Dr Gundle was a wise and caring presence"

Heal Your Gut Program participant

"I had lived with bloating and gas for more than 20 years. The program encouraged me to make small, consistent changes, listen to my body and move at my own pace. I have noticed less bloating and gas, more energy and a more stable mood. Dr Gundle created a safe, supportive environment in which we could learn, share and ask questions!"

D.K., Heal Your Gut Program participant

"Dr Gundle has kept me away from the operating room and provided me with a better quality of life. He has restored my quality of life."

Raisy Silberstein, one-to-one patient

I understand how exhausting gut issues are

I'm Dr Avraham Gundle, an osteopath and naturopath specialising in functional, integrative and mind-body medicine. For more than 30 years, I've helped people with persistent digestive and related health problems.

But my understanding of this isn't only professional. I've lived with digestive difficulties myself, and I've supported my daughter through years of painful gut symptoms.

Those experiences have shaped the way I practise and ultimately led to the Heal Your Gut Program. I've also seen how closely women's digestive health can be connected with hormonal changes, stress, sleep, emotional wellbeing and the mental load of everyday life.

That's why Heal Your Gut is a women-only program.

It gives us the space to look at the whole picture, not simply what's happening in your stomach.

You won't be handed another rigid protocol.

If you've been struggling for some time, there's a good chance you've already collected plenty of information. Another list of foods to avoid probably isn't what you're missing. The Heal Your Gut Program is about helping you turn what you're learning into meaningful changes in your own life.

Together, we look at four areas that are too often treated separately:

Digestion and your microbiome

We look at what may be disrupting the environment inside your gut and what can help support better digestive function.

Food and nourishment

You'll learn how to make choices that support your body without becoming trapped in an increasingly restrictive diet.

Your gut, brain and nervous system

You'll learn practical ways to support your nervous system and understand why stress and emotional load can show up in the gut.

Hormones, sleep and everyday life

Because gut healing doesn't happen in a laboratory. It has to work in the middle of family, work, Chagim, stress, poor nights and real life.

Introducing the

Heal Your Gut Program

The Heal Your Gut Program follows a structured three-stage framework Dr. Gundle DO. has developed and refined over 30 years of clinical practice.

A simple framework: WEED, SEED and FEED

WEED

Clear the Path

Before anything can heal, the obstacles have to go. In this stage you identify and remove the foods, habits, and environmental factors that are actively working against your gut. This isn't about following a generic elimination diet. It's about understanding what's specifically getting in your way.

SEED

Nurture New Beginnings

With the path cleared, the focus shifts to rebuilding. You learn how to support a healthy gut microbiome through targeted nutrition, lifestyle practices, and the right supplementation for your situation, not a one-size-fits-all protocol.

FEED

Nourish to flourish

The final stage is about making it sustainable. You leave with a clear, practical plan you can actually continue after the ten weeks end, so the progress you've made doesn't quietly unravel when the program is over.

JOIN NOW. LIMITED SPACES.

A clear, structured path to better gut health over 10 weeks

Each week builds on the one before, helping you understand your body, make meaningful changes and develop an approach you can continue long after the program ends. Here’s what we’ll cover:

Week 1

Meet Your Inner World

Discover the powerful influence your microbiome has on everything—from your mood to bloating—and why understanding it is more important than you might realize.

Week 2

Identify Gut Imbalances

Learn how to recognize hidden signs of gut imbalances. An unhealthy gut may impair nutrient absorption, regulate blood sugar poorly, or trigger inflammation, leading to weight fluctuation and hormonal imbalances.

Week 3

What’s Good for Your Gut?

Explore the optimal conditions your gut needs to thrive and the chaos that can occur when it’s neglected.

Week 4

The Gut-Brain-Hormone Connection

Explore how your gut talks to your hormones, your brain, and your emotions. For women, this triangle is everything. Experience deep, transformative healing through breathing, meditation, and self-regulation practices that bring calm to both your gut and mind.

Week 5

Nutrition for Optimal Gut Health

Move beyond fad diets and discover how to nourish your gut with the right nutrients. You'll learn how to avoid common mistakes and unlock the benefits of prebiotics, probiotics, and postbiotics. Plus, you'll get step-by-step guidance on making your own sauerkraut, cultured vegetables, and SIBO- yogurt for a happier, healthier gut.

Week 6

The Nerve!

Unlock the power of your vagus nerve, the communication highway between your brain, heart, and digestive system. Activate deep and lasting gut health by tapping into this vital connection.

Week 7

End the confusion

Get clear on which supplements work best for your unique needs and how to use them effectively.

Week 8

Stress and the Gut

Dive deeper into the connection between stress and your microbiome, and master strategies to manage both.

Week 9

Healing Through Lifestyle Changes

Integrate lifestyle practices that support a vibrant life and a happy gut, setting the foundation for long-term health.

Week 10

Sustaining Gut Health for Life

Leave with the practical strategies that will help you sustain gut health for life.

Is this the right program for me?

Great question.

This program is a good fit when:

✅ Your bloating, constipation, diarrhoea, gas, reflux, or other digestive symptoms keep returning

✅ You've already tried diets, supplements, medications, or other approaches but still don't feel you've found a way forward

✅ You're tired of your gut affecting what you eat, where you go, or how you feel

✅ You want expert guidance without becoming dependent on another practitioner

✅ You're willing to make changes, but you need them to be realistic

✅ You're looking for something deeper than another quick fix

✅ You're ready to take an active role in your own healing

Does this sound like you?

You don't need to be perfect. You don't need to have all the answers.

You simply need to be willing to participate.

JOIN THE PROGRAM

What's included

Program Investment

$2497

Or three monthly payments of $835

Everything you need to move forward with greater clarity and support:

10 live weekly sessions with Dr Gundle to help you move forward step by step.
Real-time answers to your questions, so you can apply the teaching to your own life.
A practical Gut Healing Plan, giving you a clear path forward.
Food and supplement guidance, so you can make choices with greater confidence.
Nervous-system tools to help you feel calmer and support better digestion.
A private women-only group for encouragement and accountability.
Lifetime access to recordings and resources, available online or through the app.
Continued community connection, so you remain supported beyond the ten weeks.

START MY HEALING JOURNEY

Not sure if this is right for you? Let's talk.

SEND US A WHATSAPP 📞

After more than 20 years of living with her symptoms, D.K. began experiencing less bloating and gas, more energy and a steadier mood

When D.K. joined the Heal Your Gut Program, bloating, gas and other health concerns had been part of her life for more than two decades. Inside the program, she wasn't asked to overhaul her life overnight.

She started with manageable changes: drinking more water, increasing fibre, slowing down when she ate, finishing meals earlier and using simple practices to support her nervous system.

And things began to change.

She reported less bloating and gas, more energy and a steadier mood. But something else changed too.

She began listening to her body and found an approach she felt able to continue.

“The Heal Your Gut Program stresses that each person is unique, allows one to move slowly at their own pace, encouraging everyone to listen to their own body.”